You’ve poured into your family, stayed committed to your career, and shown up in your community, but when was the… Continue reading Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Top 5 Blog Posts of 2025
These were the top 5 most read blog posts in 2024.
GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Key Takeaways GLP-1 medications can help with appetite control and weight loss, but they also pose risks for women in… Continue reading GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
RECIPE: Dump-and-Go Salsa Chicken & Black Bean Bowls
Try this easy lunch prep dump-and-go recipe that doesn't require any chopping, marinating or pre-cooking. Just throw it all in… Continue reading RECIPE: Dump-and-Go Salsa Chicken & Black Bean Bowls
Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
Let’s have a heart-to-heart. You’ve been showing up. You’re lacing up your sneakers, getting in your workouts — maybe some… Continue reading Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)