Several months ago, a friend of mine shared this article with me. Focused on muscle-building, it inspired me to create… Continue reading The ABCs of Faith-Fueled Fitness for Midlife Mom
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s
If you’ve started a medication like Ozempic, Mounjaro, or Wegovy, and you're also navigating the rollercoaster of perimenopause or menopause,… Continue reading Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s
The New Food Pyramid Is Here — And It Actually Gets a Lot Right
The 2025–2030 Dietary Guidelines for Americans were released this week, along with a major overhaul of federal nutrition policy — including the… Continue reading The New Food Pyramid Is Here — And It Actually Gets a Lot Right
Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Let’s be honest: midlife nutrition isn’t what it used to be. Maybe in your 20s, you could down gas station… Continue reading Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size