If you’re doing hundreds of crunches hoping your back pain will disappear, it’s time to pivot. Most traditional core workouts… Continue reading Why Your Core Workout Isn’t Helping Your Back
Tag: workout
The workout includes resistance training first and foremost, followed by mobility, cardio, and appropriate rest and recovery.
Time for a Reset
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Why Your Workouts Need to Change in Midlife — and What to Do Instead
If you grew up in the age of step aerobics, calorie-counting, and endless hours on the elliptical… I see you.… Continue reading Why Your Workouts Need to Change in Midlife — and What to Do Instead