Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Tag: workout
The workout includes resistance training first and foremost, followed by mobility, cardio, and appropriate rest and recovery.
Why Your Core Workout Isn’t Helping Your Back
If you’re doing hundreds of crunches hoping your back pain will disappear, it’s time to pivot. Most traditional core workouts… Continue reading Why Your Core Workout Isn’t Helping Your Back
Time for a Reset
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)