For many women—especially those navigating busy careers, motherhood, faith commitments, and now the complexities of perimenopause or menopause—fat loss can… Continue reading 5 Reasons You’re Not Losing Fat
Tag: spirit
Spirit is an area of focus for The Hourglass Mom, whose faith-based coaching helps busy, working moms lead a healthy and holy life.
The Mid-Year Point
I recently read that July 2 is the official mid-year point of 2025. Wow. The year is half over already.… Continue reading The Mid-Year Point
Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday
For the busy Catholic mom navigating menopause, motherhood, and meal prep—this one’s for you. Memorial Day weekend kicks off the… Continue reading Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday
Fit for Summer: How Busy Catholic Moms Can Start Strength Training Before School’s Out
The Summer Countdown Is On… and So Is the Stress As May rolls in, most moms can feel it—the looming… Continue reading Fit for Summer: How Busy Catholic Moms Can Start Strength Training Before School’s Out
🌸 May: The Month of Mary and Moms
Is it any surprise that Mother’s Day and the month of Mary fall together in May? I don’t think so.… Continue reading 🌸 May: The Month of Mary and Moms