If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
The New Food Pyramid Is Here — And It Actually Gets a Lot Right
The 2025–2030 Dietary Guidelines for Americans were released this week, along with a major overhaul of federal nutrition policy — including the… Continue reading The New Food Pyramid Is Here — And It Actually Gets a Lot Right
Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Let’s be honest: midlife nutrition isn’t what it used to be. Maybe in your 20s, you could down gas station… Continue reading Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
You’ve poured into your family, stayed committed to your career, and shown up in your community, but when was the… Continue reading Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Key Takeaways GLP-1 medications can help with appetite control and weight loss, but they also pose risks for women in… Continue reading GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know