Have you ever finished a meal—especially something you used to eat without a second thought—and suddenly felt bloated, heavy, or… Continue reading Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
The New Food Pyramid Is Here — And It Actually Gets a Lot Right
The 2025–2030 Dietary Guidelines for Americans were released this week, along with a major overhaul of federal nutrition policy — including the… Continue reading The New Food Pyramid Is Here — And It Actually Gets a Lot Right
Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Let’s be honest: midlife nutrition isn’t what it used to be. Maybe in your 20s, you could down gas station… Continue reading Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
You’ve poured into your family, stayed committed to your career, and shown up in your community, but when was the… Continue reading Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table