Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
Have you ever finished a meal—especially something you used to eat without a second thought—and suddenly felt bloated, heavy, or… Continue reading Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)