Let’s talk about something that actually builds muscle, boosts confidence, and makes you feel strong from the inside out—without spending hours in… Continue reading đź’Ş What Is StrongLifting (And Why It Works So Well for Women)
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Why Women Need to Eat More (and Lift More) to Feel Better in Midlife
And Why That 1,200-Calorie Plan Is Likely Working Against You “I eat like 1,200 calories a day and still can’t… Continue reading Why Women Need to Eat More (and Lift More) to Feel Better in Midlife
Strong, Not Scary: A Beginner’s Guide to Strength Training After 40
You Don’t Need a Gym Membership or a Personal Trainer to Get Strong. You Just Need a Starting Point. If… Continue reading Strong, Not Scary: A Beginner’s Guide to Strength Training After 40
RECIPE: Turmeric Chicken & Veggie Skillet
Turmeric Chicken and Veggie Skillet is a flavorful dinner packed with nutrients. Turmeric Chicken & Veggie Skillet This stir fry… Continue reading RECIPE: Turmeric Chicken & Veggie Skillet
RECIPE: Salmon Power Bowls
Salmon Power Bowls are a hormone- and gut-friendly meal with healthy fat and fiber. Salmon Power Bowls Omega-3s from salmon,… Continue reading RECIPE: Salmon Power Bowls