RECIPE: Salmon Power Bowls

Salmon Power Bowls are a hormone- and gut-friendly meal with healthy fat and fiber.

Salmon Power Bowls

Omega-3s from salmon, probiotics from fermented veggies, and fiber plus antioxidants make this a hormone- and gut-friendly meal.

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Servings: 4 people

Course: dinner, lunch

Cuisine: American

Calories: 504

Ingredients Method Nutrition

Ingredients

  

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• 4 wild-caught salmon fillets or 2 cans wild salmon, drained
• 2 cups cooked quinoa or brown rice
• 2 cups chopped mixed greens spinach, arugula, kale
• 1 avocado sliced
• 1 cup shredded carrots
• 1/2 cup sauerkraut or kimchi fermented!
• Olive oil lemon juice, garlic powder, sea salt, pepper

Method

 

1. Bake salmon at 375°F for 12–15 mins with olive oil, garlic, salt, and pepper.
2. Assemble bowls with a base of quinoa/rice and greens.
3. Top with cooked salmon, avocado, carrots, and fermented veggies.
4. Drizzle with olive oil + lemon juice.

Nutrition

Serving: 404gCalories: 504kcalCarbohydrates: 14gProtein: 56gFat: 22gFiber: 5g

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