As we age, our bodies undergo changes that can impact our strength, metabolism, and overall health. However, embracing a well-structured… Continue reading Reclaim Your Strength: A Fitness & Wellness Guide for Women Over 50
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Back to School, Back to YOU: A Wellness Roadmap for New Empty Nesters
The back-to-school season has long been a symbol of fresh starts—not just for kids, but for parents too. For many… Continue reading Back to School, Back to YOU: A Wellness Roadmap for New Empty Nesters
Booty by Bret App Review: Smart Strength Training for Real Women
I’ve been testing Bret Contreras’ new Booty by Bret app before its official launch, and let me tell you—this isn’t… Continue reading Booty by Bret App Review: Smart Strength Training for Real Women
RECIPE: Ground Turkey and Sweet Potato Skillet
This easy-to-make recipe is a great weeknight meal or lunch prep for work. Ground Turkey and Sweet Potato Skillet This… Continue reading RECIPE: Ground Turkey and Sweet Potato Skillet
Mobility Over 40: Why It Matters More Than You Think
Let’s be honest: we don’t think about mobility until something hurts. Maybe it’s the twinge in your hip getting out… Continue reading Mobility Over 40: Why It Matters More Than You Think