If you’ve ever walked into a room and forgotten why you were there… or felt a little “off balance” stepping… Continue reading Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Top 5 Lunch Meal Prep Recipes
I am often asked what I do about lunches each week. As a busy working mom, I have to think… Continue reading Top 5 Lunch Meal Prep Recipes
Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
Have you ever finished a meal—especially something you used to eat without a second thought—and suddenly felt bloated, heavy, or… Continue reading Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
The ABCs of Faith-Fueled Fitness for Midlife Mom
Several months ago, a friend of mine shared this article with me. Focused on muscle-building, it inspired me to create… Continue reading The ABCs of Faith-Fueled Fitness for Midlife Mom
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife