If you’ve started a medication like Ozempic, Mounjaro, or Wegovy, and you're also navigating the rollercoaster of perimenopause or menopause,… Continue reading Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s
Tag: resistance training
Resistance training is essential for health and longevity.
GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Key Takeaways GLP-1 medications can help with appetite control and weight loss, but they also pose risks for women in… Continue reading GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
Let’s have a heart-to-heart. You’ve been showing up. You’re lacing up your sneakers, getting in your workouts — maybe some… Continue reading Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Time for a Reset
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset