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Spirit, Uncategorized

Time for God

It can be challenging for Catholic working moms to make the time for Mass and/or prayer. How do you figure out how to make the time when the schedules just can't line up? It takes a bit of concerted effort but it can be done.


RECIPE: Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce This is a quick, healthy dinner the whole family will enjoy. (adapted from Eating Well) 1 lb whole wheat or gluten free spaghetti2 tsp extra-virgin olive oil1 large onion (finely chopped)1 large carrot (finely chopped)1 stalk celery (finely chopped)4 cloves garlic (minced)1 tbsp Italian seasoning1 lb lean ground beef1 28… Continue reading RECIPE: Spaghetti with Quick Meat Sauce


RECIPE: Morning Pick-Me-Up Smoothie

  Morning Pick-Me-Up Smoothie A perfect pick-me-up breakfast smoothie that tastes like your favorite coffee. Blender or Nutribullet 1 scoop whey protein powder (vanilla)1 tbsp instant coffee1 tsp unsweetened cacao nibs1 tbsp almond butter1/2 tsp cinnamon1 tbsp hemp hearts1 cup coconut, almond, or cashew milk, unsweetened1 cup water/ice, depending on desired consistency Place all the… Continue reading RECIPE: Morning Pick-Me-Up Smoothie


RECIPE: Chicken Power Bowl

Chicken Power Bowl Hearty lunch that is healthy, too! 2 cups Quinoa1/2 cup Feta cheeseDressing1 cup plain fat free Greek yogurt1 cucumber (peeled and diced)1 tsp salt1/4 tsp black pepper1/2 juice of one lemon1/4 cup packed fresh dill1 tbsp finely chopped fresh oregano1/2 tsp garlic powderChicken3-4 chicken thighs2 tbsp olive oil1 tbsp finely chopped fresh… Continue reading RECIPE: Chicken Power Bowl