I preach this a lot on my blog but it can't be stated enough--the best way to lose weight and… Continue reading Why Women Should Lift Weights
Tag: resistance training
Resistance training is essential for health and longevity.
Why Getting Fit is a Long Game
We're bombarded by marketing messages promising incredible weight loss in a matter of weeks. Whether it be a social media… Continue reading Why Getting Fit is a Long Game
Why You Can’t Lose Weight
Are you stuck in a cycle of trying to diet but not seeing lasting results? Maybe you've plateaued and can't seem to shed the remaining pounds? Here are the top reasons you might be having trouble losing weight.
How to Start Resistance Training
If you've been following my recent posts you know that cardio alone is not the answer to sustained weight loss.… Continue reading How to Start Resistance Training
Why Your Weight Doesn’t Matter
When people decide they want to change the way they look, they typically start with the scale, weighing themselves and… Continue reading Why Your Weight Doesn’t Matter