Getting sick or hurt is not a death sentence for your health and fitness goals. They are minor setbacks and opportunities to relax and rethink your goals!
Tag: resistance training
Resistance training is essential for health and longevity.
Best Exercises to Build Gorgeous Shoulders
Beautiful shoulders don't happen by accident but you always notice when people have them! They make dresses and tank tops… Continue reading Best Exercises to Build Gorgeous Shoulders
Eat Your Way Through Thanksgiving
Did you know that you can eat all the food on Thanksgiving and still maintain your health and fitness goals?… Continue reading Eat Your Way Through Thanksgiving
Why Less is More When it Comes to Resistance Training
Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think… Continue reading Why Less is More When it Comes to Resistance Training
A Simple Weight Loss Formula
Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently,… Continue reading A Simple Weight Loss Formula