It's a common misperception that running leads to weight loss. Not so fast. Cardio can initially help you lose weight but it's not a sustainable approach long-term.
Tag: resistance training
Resistance training is essential for health and longevity.
How to Add Cardio to Your Resistance Training Program
Despite popular belief the best way to stay fit and maintain a healthy weight is NOT endless cardio. Resistance training… Continue reading How to Add Cardio to Your Resistance Training Program
How Eating More Can Help You Lose Weight
When you decide you want to shed a few pounds, what is typically the first thing you do? Lower your… Continue reading How Eating More Can Help You Lose Weight
Can You Workout Every Day? Yes!
One of the biggest hurdles to a regular exercise program is consistency. It's hard to stick to a program, especially… Continue reading Can You Workout Every Day? Yes!