If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
Tag: mind
Mind is a focus area for The Hourglass Mom website.
Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
You’ve poured into your family, stayed committed to your career, and shown up in your community, but when was the… Continue reading Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
2025 Reflections — Did I Meet My Goals?
This time last year I wrote about 2024 and all the things that happened. Month by month, I recalled highlights… Continue reading 2025 Reflections — Did I Meet My Goals?
Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
The holidays can feel like a beautiful train wreck—sparkling lights, family traditions, and joyful moments all wrapped up with deadlines,… Continue reading Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train