This time last year I wrote about 2024 and all the things that happened. Month by month, I recalled highlights… Continue reading 2025 Reflections — Did I Meet My Goals?
Tag: mind
Mind is a focus area for The Hourglass Mom website.
Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
The holidays can feel like a beautiful train wreck—sparkling lights, family traditions, and joyful moments all wrapped up with deadlines,… Continue reading Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Time for a Reset
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)