Mind is a focus area for The Hourglass Mom website.
The holidays can feel like a beautiful train wreck—sparkling lights, family traditions, and joyful moments all wrapped up with deadlines,… Continue reading Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
For many women—especially those navigating busy careers, motherhood, faith commitments, and now the complexities of perimenopause or menopause—fat loss can… Continue reading 5 Reasons You’re Not Losing Fat
