I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Category: Life
Life is a focus area of The Hourglass Mom website and coaching method.
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
Top 5 Blog Posts of 2025
These were the top 5 most read blog posts in 2024.
2025 Reflections — Did I Meet My Goals?
This time last year I wrote about 2024 and all the things that happened. Month by month, I recalled highlights… Continue reading 2025 Reflections — Did I Meet My Goals?
Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
The holidays can feel like a beautiful train wreck—sparkling lights, family traditions, and joyful moments all wrapped up with deadlines,… Continue reading Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All