In the realm of fitness and strength training, one principle stands above all others as a cornerstone of progress and growth: progressive overload. Whether you're just stepping into the world of weightlifting or you're a seasoned gym-goer looking to maximize your gains, understanding and applying the concept of progressive overload can be the key to… Continue reading Building Strength and Muscle: The Art of Progressive Overload
Finding inspiration is as easy as traveling across the country to meet 80 of your new best friends.
I stumbled upon a great Instagram post by Layne Norton, PhD the other day. In it, he described what's known as the "two-day rule," and I was inspired. This rule states that you never skip 2 days of a habit in a row. Why? It's simple. Multiple bad days in a row are much harder… Continue reading The 2-Day Rule
While preparing healthy foods from scratch is best, that may not always be easy foryou. Below are some examples of healthy convenience foods you can try. With all ofthese choices, select low-fat or low-calorie options without added sugar or salt to meetyour nutritional goals. Also, choose the option of whole foods with the lowest amount… Continue reading No time? Choose Healthy Prepared Foods
Sausage and Roasted Vegetables This easy sheet-pan dinner comes together quickly for a nutritious weeknight meal the family will love. 2 packages Smoked sausage (sliced)2 White potatoes (diced. Leave the skins on for extra nutrients)2 carrots (peeled and sliced)1/2 large white onion (sliced)1 bag Brussels sprouts, halved1 tsp garlic powder1 tsp paprika1 tsp salt1/2 tsp… Continue reading RECIPE: Sausage and Roasted Vegetables
