Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of… Continue reading Beyond the Macros – What About Micros?
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
How to Set up a Home Gym
At the end of this post you will see a short tour of my home gym. If you recall, I… Continue reading How to Set up a Home Gym
RECIPE: Chicken Power Bowl
Chicken Power Bowl Hearty lunch that is healthy, too! 2 cups Quinoa1/2 cup Feta cheeseDressing1 cup plain fat free Greek… Continue reading RECIPE: Chicken Power Bowl
RECIPE: Overnight Oats
Overnight oats are a hearty grab and go option with a big nutrient boost!
How to Start Resistance Training
If you've been following my recent posts you know that cardio alone is not the answer to sustained weight loss.… Continue reading How to Start Resistance Training