This is a make-ahead breakfast you can grab and go.
- Bell jam jar
- 1 cup rolled oats
- 1 scoop whey protein powder
- 1 tbsp chia seeds
- 3/4 cup milk of choice
- 1/3 c Greek or plain yogurt
- 1 tbsp honey
- Toppings as desired ((chocolate chips, berries, banana, nuts, etc.))
- Mix dry ingredients.
- Add milk, yogurt, and honey and mix well.
- Place in refrigerator overnight.
- Enjoy hot or cold.
Protein: 43g; Carbs: 82g; Fat: 10g