Nutrition, Recipes

RECIPE: Overnight Oats

This is a make-ahead breakfast you can grab and go.

  • Bell jam jar
  • 1 cup rolled oats
  • 1 scoop whey protein powder
  • 1 tbsp chia seeds
  • 3/4 cup milk of choice
  • 1/3 c Greek or plain yogurt
  • 1 tbsp honey
  • Toppings as desired ((chocolate chips, berries, banana, nuts, etc.))
  1. Mix dry ingredients.
  2. Add milk, yogurt, and honey and mix well.
  3. Place in refrigerator overnight.
  4. Enjoy hot or cold.

Protein: 43g; Carbs: 82g; Fat: 10g

breakfast, high carb, high protein, meal prep, oats, whey protein

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