Unpopular truth: sore muscles are NOT an indication of muscle building. In fact, being sore all the time actually slows… Continue reading Why Soreness Doesn’t Equal Gains
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Why Your Weight Doesn’t Matter
When people decide they want to change the way they look, they typically start with the scale, weighing themselves and… Continue reading Why Your Weight Doesn’t Matter
Review: Booty by Bret
I've tried many workout programs over the years. I love to see how other trainers program and I often pick… Continue reading Review: Booty by Bret
Why Running Won’t Help You Lose Weight
It's a common misperception that running leads to weight loss. Not so fast. Cardio can initially help you lose weight but it's not a sustainable approach long-term.
The Best Exercise Programming to See Results
In this day and age, there are so many options when it comes to choosing an exercise program. From books to websites to social media influencers to brick and mortar gyms offering the latest group classes, it can be overwhelming. This post describes where to start and what to avoid.