Motherhood, Nutrition

Meal Planning with ChatGPT

Did you know that ChatGPT can help you meal plan and grocery shop? It's a hack I stumbled upon a few weeks ago and it's changed my life!

lunches prepped
Life, Motherhood, Nutrition

Time-Saving Meal Prep Tips

People often ask me how I have time to meal prep each week. Well, first of all--full disclosure--I don't exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here's my process: Thursday evening: While the girls… Continue reading Time-Saving Meal Prep Tips


RECIPE: Cafe au Lait Smoothie

Cafe au Lait Smoothie A perfect pick-me-up breakfast smoothie that tastes like your favorite coffee. Blender or Nutribullet 1 scoop whey protein powder (vanilla)1 tbsp instant coffee1 tsp unsweetened cacao nibs1 tbsp almond butter1/2 tsp cinnamon1 tbsp hemp hearts1 cup coconut, almond, or cashew milk, unsweetened1 cup water/ice, depending on desired consistency Place all the… Continue reading RECIPE: Cafe au Lait Smoothie


RECIPE: Chocolate Peanut Butter Banana Smoothie

  Chocolate Peanut Butter Banana Smoothie Elvis would have loved this smoothie. Blender or Nutribullet 1 banana1 scoop chocolate whey protein1 tbsp chia seeds1 tbsp peanut butter1 cup milk of choice1/2 tsp cinnamon3-4 ice cubes Blend all ingredients until smooth. Protein: 31g; Carbs: 40g; Fat: 15g Drinks, Snackbanana, high protein, smoothie, snack, whey protein