If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
If you’ve ever walked into a room and forgotten why you were there… or felt a little “off balance” stepping… Continue reading Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
Top 5 Lunch Meal Prep Recipes
I am often asked what I do about lunches each week. As a busy working mom, I have to think… Continue reading Top 5 Lunch Meal Prep Recipes
Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
Have you ever finished a meal—especially something you used to eat without a second thought—and suddenly felt bloated, heavy, or… Continue reading Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)