Mediterranean Chicken Stew This easy crockpot meal is delicious and makes a perfect weeknight dinner for the family. crockpot 1.5… Continue reading RECIPE: Mediterranean Chicken Stew
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Muscle Matters in Menopause: Why Strength Training is a Game-Changer for Midlife Moms
If you’re a 50-year-old working mom navigating the unique challenges of midlife—think hot flashes, low energy, and a never-ending to-do… Continue reading Muscle Matters in Menopause: Why Strength Training is a Game-Changer for Midlife Moms
Best Meats, Fruits & Veggies for Muscle Gain & Fat Loss (Without the Confusion)
Let’s talk about something that trips up a lot of women, especially those of us navigating menopause, motherhood, and the… Continue reading Best Meats, Fruits & Veggies for Muscle Gain & Fat Loss (Without the Confusion)
Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday
For the busy Catholic mom navigating menopause, motherhood, and meal prep—this one’s for you. Memorial Day weekend kicks off the… Continue reading Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday
RECIPE: Sheet Pan Chicken Fajitas
🌶️ Sheet Pan Chicken Fajitas Fast. Flavorful. Family-approved. 1.5 lbs chicken breast (sliced)3 bell peppers (sliced)1 red onion (sliced)2 tbsp… Continue reading RECIPE: Sheet Pan Chicken Fajitas