mediterranean chicken stew
Nutrition, Recipes

RECIPE: Mediterranean Chicken Stew

The Hourglass Mom
mediterranean chicken stew

Mediterranean Chicken Stew

This easy crockpot meal is delicious and makes a perfect weeknight dinner for the family.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6
Course: dinner
Cuisine: Mediterranean
Calories: 417
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1.5 lbs boneless skinless chicken thighs or breasts
  • 1 medium eggplant cubed
  • 1 red bell pepper chopped
  • 1 zucchini chopped
  • 1 small red onion diced
  • 1 14.5 oz can fire-roasted diced tomatoes
  • 1 15 oz can chickpeas, drained and rinsed
  • 3 cloves garlic minced
  • 1 ½ tsp dried oregano
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 1 cup kalamata olives optional

Equipment

  • crockpot

Method
 

  1. Layer veggies and chicken: In the crockpot, place eggplant, bell pepper, zucchini, onion, and garlic. Top with chicken.
  2. Add flavor: Sprinkle over oregano, cumin, paprika, salt, and pepper. Pour in diced tomatoes and chickpeas. Drizzle with olive oil.
  3. Cook: Cover and cook on low for 8 hours.
  4. Finish and serve: Shred chicken or leave in chunks. Stir in olives before serving.

Nutrition

Calories: 417kcalCarbohydrates: 30gProtein: 43gFat: 15gSaturated Fat: 3gCholesterol: 97mgSodium: 800mgPotassium: 905mgFiber: 10gSugar: 10gCalcium: 117mgIron: 5mg

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