Stress is the body’s natural response to a perceived threat or challenge, triggering physical, emotional, and mental reactions that prepare you to take action.
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
It happens to the best of us. You're going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don't drink or eat enough or something keeps you up all night. You might wonder if it's worth trying to work out when you know you're not 100%.
These tips will help working parents stay focused in the face of busy, stressed days.
The start of a new year means rededicating yourself to whatever dreams, goals and objectives you want to achieve. For me, a new year happens twice annually - fall, when school is back in session, and Jan. 1. This year, my New Year's resolution is to attempt to establish realistic goals that I can reach over the course of the entire year, or at least that is my overarching commitment to myself.
I have NO time to write for my blog. There is no real excuse. I am just having trouble managing all… Continue reading It’s Happening Again
