Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
5 Ways to Know You Need a Rest Day
It happens to the best of us. You're going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don't drink or eat enough or something keeps you up all night. You might wonder if it's worth trying to work out when you know you're not 100%.
5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired
These tips will help working parents stay focused in the face of busy, stressed days.
Wine for Resolutions
The start of a new year means rededicating yourself to whatever dreams, goals and objectives you want to achieve. For me, a new year happens twice annually - fall, when school is back in session, and Jan. 1. This year, my New Year's resolution is to attempt to establish realistic goals that I can reach over the course of the entire year, or at least that is my overarching commitment to myself.
It’s Happening Again
I have NO time to write for my blog. There is no real excuse. I am just having trouble managing all the things in my life and something has to fall by the wayside. It's been a whirlwind few weeks mostly at work, where I'm buried deep in projects and deadlines, etc. Plus, teaching two classes… Continue reading It’s Happening Again