Is there such a thing as too much protein? It's a good question especially at a time when it seems like everyone is talking about protein. It's touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as with… Continue reading Perils of Too Much Protein
Tag: hard gainer
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.
Sugar Cleanse – Week 1
As week one draws to a close - or the weekday part of it anyway - I thought I'd share some initial observations about how this "Busy Babe Sugar Cleanse" is going.
Hard Gainers Need Support, Too
Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?
Wine for Changing Focus
Now that I've achieved my NASM-CPT my blog is taking on a new tone -- fitness and nutrition, with a wine twist every once in a while.