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Fitness, Motherhood, Nutrition, Wine

Why Even Occasional Drinking May Be Hurting Your Healthโ€”Especially During Perimenopause and Menopause

When it comes to alcohol, many of us have been led to believe that โ€œa little bit canโ€™t hurt.โ€ Maybe itโ€™s just a glass of wine on a Friday night or a cocktail at a special event. However, research has shown that even occasional drinking can have a surprising impact on your healthโ€”especially if youโ€™re a woman navigating perimenopause or menopause.