When I was 9 or 10, I was addicted to Mousercise on the Disney Channel. This lady with a headband,… Continue reading A Trainer is Born
Tag: muscle building
Muscle building should be the focus of all fitness programs to maintain insulin resistance and guard against weight gain.
When Should You Change Your Workout Routine?
Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people… Continue reading When Should You Change Your Workout Routine?
Pros and Cons of Creatine Supplementation
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself… Continue reading Pros and Cons of Creatine Supplementation
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.
Wine for Bodybuilding
One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I'm working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.