In this day and age, there are so many options when it comes to choosing an exercise program. From books to websites to social media influencers to brick and mortar gyms offering the latest group classes, it can be overwhelming. This post describes where to start and what to avoid.
When I was 9 or 10, I was addicted to Mousercise on the Disney Channel. This lady with a headband, leotard, and leg warmers, led us through the classic 1980s aerobics every morning at 6:30 a.m. and I never missed it. It was just me in my PJs in the family room following along with… Continue reading A Trainer is Born
As week one draws to a close - or the weekday part of it anyway - I thought I'd share some initial observations about how this "Busy Babe Sugar Cleanse" is going.
The Busy Babe Sugar Cleanse commences today, Jan. 6, for my husband and me. As such, we spent much of last week and weekend preparing. We probably overthink it too much on the whole however preparing for something like this is essential to success. You must review the entire plan, take it to heart and… Continue reading Fail to Plan, Plan to Fail
Happy new year! As with most January blog posts, I typically share my New Year's Resolutions with readers to help hold me accountable and perhaps inspire and motivate others to do the same. This year, I'm planning to eat healthier by hitting my macros more often, eating healthier foods. To start that process along, I… Continue reading Sugar Cleansing for a Healthier You
