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The Hourglass Mom

The Hourglass Mom

Helping busy working moms make time for a holy and healthy life.

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Tag: mind

Mind is a focus area for The Hourglass Mom website.

mid-year point on the calendar, july 2
Life

The Mid-Year Point

June 29, 2025July 29, 2025 The Hourglass Mom

I recently read that July 2 is the official mid-year point of 2025. Wow. The year is half over already.… Continue reading The Mid-Year Point

Tagged body, mind, sleep, spiritLeave a comment
people toasting with their beer
Fitness, Life, Nutrition

Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday

May 24, 2025June 6, 2025 The Hourglass Mom

For the busy Catholic mom navigating menopause, motherhood, and meal prep—this one’s for you. Memorial Day weekend kicks off the… Continue reading Red, White and Recharged: How to Honor Your Body This Memorial Day Without Starting Over on Tuesday

Tagged body, Fitness, mind, Nutrition, spiritLeave a comment
mother mary
Fitness, Motherhood

🌸 May: The Month of Mary and Moms

April 29, 2025June 6, 2025 The Hourglass Mom

Is it any surprise that Mother’s Day and the month of Mary fall together in May? I don’t think so.… Continue reading 🌸 May: The Month of Mary and Moms

Tagged body, Fitness, mind, Nutrition, spiritLeave a comment
mobility woman walking on fence
Life

Easter is a New Beginning

April 20, 2025June 6, 2025 The Hourglass Mom

Easter is a time for new beginnings and making positive changes that lead to a healthier, more fulfilling life.

Tagged body, Fitness, mind, Nutrition, spiritLeave a comment
woman closing her eyes against sun light standing near purple petaled flower plant
Life

4-Minute Meditation

April 6, 2025June 6, 2025 The Hourglass Mom

This visualization exercise will ease your anxiety and put you in the mindset to pursue anything you want to accomplish.… Continue reading 4-Minute Meditation

Tagged mind, spiritLeave a comment

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