Happy new year! As with most January blog posts, I typically share my New Year's Resolutions with readers to help… Continue reading Sugar Cleansing for a Healthier You
Tag: lyzabeth lopez
Lyzabeth Lopez is a fitness trainer based in Toronto, Ontario, Canada who specializes in helping women build an hourglass shape.
4 Glute Exercises to Target that Booty
My workout routine always contains a focus on my gluteal muscles. As a hard gainer my whole life, I never… Continue reading 4 Glute Exercises to Target that Booty
Wine for a Toronto Trip
Last week, my husband and I spent a couple of days in Toronto, Ontario, Canada -- a quick getaway that took more planning than anything else!
Wine for Bodybuilding
One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I'm working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.
Wine for A Personal Training Review
I love to lift. Nearly every day, the first thing I do when I wake up - 5 a.m. on weekdays - is head to the gym. Currently that health club is Athletic Apex - New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.