Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Tag: cardio
Cardio refers to exercise that promotes a healthy heart. It is recommended that people get 150 minutes of cardio each week.
Best Way to Lose Fat
I share the magic formula for losing weight and staying in shape.
Why Less is More When it Comes to Resistance Training
Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think… Continue reading Why Less is More When it Comes to Resistance Training
A Simple Weight Loss Formula
Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently,… Continue reading A Simple Weight Loss Formula
How to Fit Staying Fit into Your Busy Schedule
I often write about time management and how it's possible for you to fit fitness and nutrition into your daily… Continue reading How to Fit Staying Fit into Your Busy Schedule