Motherhood is a hallmark of The Hourglass Mom’s approach.
For many moms, September marks a significant transition. As summer winds down and the kids head back to school, it’s a time of change not just for them but also for you. Finding time for yourself can be challenging between managing the household, navigating work responsibilities, and caring for the kids. But September presents a golden opportunity to press the reset button and focus on your goals.
No time to make a grocery list? I got you! Download my free list to fill your fridge, pack your… Continue reading The Ultimate Busy Mom’s Grocery List (FREE Download)
Moms and dads can majorly influence their kids’ habits and health. And what better way to get into shape than… Continue reading Raising Health-Conscious Kids: Practical Tips for Parenting and Fitness
Going out with the family? Enjoy yourself…and make good choices. Here are some tips: Save yourself by having lighter meals… Continue reading 6 Tips for a Healthy Night Out
Our kids all play or used to participate in sports. I never did it growing up, but I wish I had! I didn't get into training until college, but I did try out for the volleyball team in 8th grade! I didn't make it. One of the aspects of athletics that I've enjoyed for my kids is seeing how the teams work or don't work together and the consequences that occur.
