Getting sick or hurt is not a death sentence for your health and fitness goals. They are minor setbacks and opportunities to relax and rethink your goals!
5 Ways to Know You Need a Rest Day
It happens to the best of us. You're going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don't drink or eat enough or something keeps you up all night. You might wonder if it's worth trying to work out when you know you're not 100%.
A Time to Start Anew
Several months ago I rediscovered yoga. Although I am not flexible at all, despite my small frame, and it's challenging to do the poses, yoga makes me feel invincible. In fact, I feel 10 times taller when I am done with a session. I usually do 20 to 30 minutes at a time and I… Continue reading A Time to Start Anew