woman sick in bed with tea
FitTips, Life

How to Stay on Track When You Get Sick or Hurt

Getting sick or hurt is not a death sentence for your health and fitness goals. They are minor setbacks and opportunities to relax and rethink your goals!

Life, Motherhood

First Cold of the Cooler Seasons

It happened overnight. The little one developed a cold. The yucky, booger-y, stuffed beyond belief kind of cold that little kids do best. As I write this, he's sleeping peacefully - the result of his mother rocking him to sleep for a long afternoon nap. He hasn't fallen asleep like that since he was six… Continue reading First Cold of the Cooler Seasons