It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do… Continue reading Why Less is More When it Comes to Exercise
Tag: resistance training
Resistance training is essential for health and longevity.
Progressing through Pain
What do you do, if you're experiencing pain? Can you still workout? Should you?
Best Way to Lose Fat
I share the magic formula for losing weight and staying in shape.
No Time to Work Out? No Problem!
When you don't have time, the best workout needs to be fast but effective. Resistance training gives you the most… Continue reading No Time to Work Out? No Problem!
No Gym? No Problem!
Don't have time or money to invest in a gym? Working out at home is easy and you don't even need to spend lots of money!