As we approach another new year, many people will resolve to eat healthier. It's certainly something that can be done… Continue reading Do You Need a Nutrition Coach?
Tag: macros
Macros, short for macronutrients, include protein, fat, and carbohydrates, which make up a daily diet.
Beyond the Macros – What About Micros?
Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of… Continue reading Beyond the Macros – What About Micros?
How Eating More Can Help You Lose Weight
When you decide you want to shed a few pounds, what is typically the first thing you do? Lower your… Continue reading How Eating More Can Help You Lose Weight
Perils of Too Much Protein
Is there such a thing as too much protein? It's a good question especially at a time when it seems… Continue reading Perils of Too Much Protein
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.