I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
Tag: macros
Macros, short for macronutrients, include protein, fat, and carbohydrates, which make up a daily diet.
Wine for a Macro Epiphany
I have had a breakthrough in terms of my fitness goals, and the Cronometer app was the difference.
Wine for a Gym Challenge – The Outcome
As promised I'm sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.
Wine for a Gym Challenge
My fitness challenge is nearing the end. I'm reflecting back on the journey and looking forward to the final results.
Wine for A Personal Training Review
I love to lift. Nearly every day, the first thing I do when I wake up - 5 a.m. on weekdays - is head to the gym. Currently that health club is Athletic Apex - New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.