The 2025–2030 Dietary Guidelines for Americans were released this week, along with a major overhaul of federal nutrition policy — including the… Continue reading The New Food Pyramid Is Here — And It Actually Gets a Lot Right
Category: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Let’s be honest: midlife nutrition isn’t what it used to be. Maybe in your 20s, you could down gas station… Continue reading Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
Let’s have a heart-to-heart. You’ve been showing up. You’re lacing up your sneakers, getting in your workouts — maybe some… Continue reading Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
What Busy Women and Moms Should Know About CoQ10 and Inflammation
A practical look at what the science says, who might benefit — and what to ask a healthcare provider. Special… Continue reading What Busy Women and Moms Should Know About CoQ10 and Inflammation
Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
If you’re a busy woman juggling work, family, training clients and mom-life, and you’ve noticed that the scale is creeping… Continue reading Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)