Motivation. The Holy Grail. When you have it, you know it. Firing on all cylinders, you are a machine, checking… Continue reading How to Stay Motivated to Exercise (Hint: You don’t!)
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
How to Add Cardio to Your Resistance Training Program
Despite popular belief the best way to stay fit and maintain a healthy weight is NOT endless cardio. Resistance training… Continue reading How to Add Cardio to Your Resistance Training Program
How to Have a Healthy Thanksgiving
It's here--well, it's been here for a while, if you pay attention to retail--the holiday season! It's a time when… Continue reading How to Have a Healthy Thanksgiving
Health Tips You May Overlook
I was recently asked to provide health tips that people may not immediately think of. In "10 Tips to Improve… Continue reading Health Tips You May Overlook
When Should You Change Your Workout Routine?
Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people… Continue reading When Should You Change Your Workout Routine?