Name: Sausage Egg Bites
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 lb ground sausage (pork, chicken, or turkey); salt (to taste); pepper (to taste); ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon paprika; ¼ teaspoon dried parsley; 6 eggs

Sausage Egg Bites

This breakfast meal prep recipe yields high protein, tasty egg bite morsels!

Print Recipe

Prep Time 5

Cook Time 30

Total Time 35

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 435

Ingredients Method Nutrition Notes

Ingredients

1 lb ground sausage pork, chicken, or turkey
salt to taste
pepper to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs

Method

Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
In a separate bowl, mix the eggs, salt, and pepper.
Pour egg mixture into the middle of each cup.
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Bake at 350°F (180°C) for 30 minutes.
Enjoy!

Nutrition

Calories: 435kcal

Notes

Protein – 24g

Carbs – 7g

Fats – 34g

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