sausage egg bites
Nutrition, Recipes

Sausage Egg Bites

sausage egg bites

Sausage Egg Bites

This breakfast meal prep recipe yields high protein, tasty egg bite morsels!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 435 kcal


  • 1 lb ground sausage pork, chicken, or turkey
  • salt to taste
  • pepper to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon dried parsley
  • 6 eggs


  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!


Protein – 24g
Carbs – 7g
Fats – 34g
Keyword eggs, meal prep, protein

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