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–+ servings

Sausage Egg Bites

This breakfast meal prep recipe yields high protein, tasty egg bite morsels!
Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 435
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb ground sausage pork, chicken, or turkey
  • salt to taste
  • pepper to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon dried parsley
  • 6 eggs

Method
 

  1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  3. In a separate bowl, mix the eggs, salt, and pepper.
  4. Pour egg mixture into the middle of each cup.
  5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  6. Bake at 350°F (180°C) for 30 minutes.
  7. Enjoy!

Nutrition

Calories: 435kcal

Notes

Protein - 24g
Carbs - 7g
Fats - 34g

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