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The Hourglass Mom

Helping busy working moms make time for a holy and healthy life.

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Tag: protein

Protein is the building block of nutrition.

Nutrition, Recipes

RECIPE: Green Monster Smoothie

March 14, 2025October 16, 2025 The Hourglass Mom

The green monster smoothie is a yummy way to get your veggies and protein. Try it for breakfast!

Tagged body, Nutrition, protein, recipesLeave a comment
Nutrition

RECIPE: High Protein Steel Cut Oats

February 27, 2025October 16, 2025 The Hourglass Mom

High Protein Steel Cut Oats This recipe is an easy, healthy breakfast you can cook overnight in your slow cooker.… Continue reading RECIPE: High Protein Steel Cut Oats

Tagged breakfast, protein, recipesLeave a comment
packed food in colorful containers
Nutrition

RECIPE: Make Your Own Bento Box

February 19, 2025October 16, 2025 The Hourglass Mom

One of the easiest lunches for you and your kids are bento boxes. Kids love to have a choice of… Continue reading RECIPE: Make Your Own Bento Box

Tagged body, carbohydrates, fat, meal prep, protein, recipesLeave a comment
top 5 blog posts of 2024
Life

Top 5 Blog Posts of 2024

December 28, 2024December 11, 2024 The Hourglass Mom

These were the top 5 most read blog posts in 2024.

Tagged body, bret contreras, protein, spiritLeave a comment
Ginger Garlic Pork Meatballs
Nutrition, Recipes

RECIPE: Ginger Garlic Pork Meatballs

October 17, 2024October 16, 2025 The Hourglass Mom

A protein-rich main dish that only takes 30 minutes!

Tagged body, dinner, meal prep, protein, recipesLeave a comment

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