I've entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
Tag: lyzabeth lopez
Lyzabeth Lopez is a fitness trainer based in Toronto, Ontario, Canada who specializes in helping women build an hourglass shape.
Wine for Workout Woes
New season means new busyness and with that comes a few new workout challenges. Recently, I've been finding that I'm absolutely exhausted.
Wine for Meeting Your Macros
It's back-to-school season. The kids start next week and I have already finished one week of teaching at Syracuse University's S.I. Newhouse School of Public Communications. For me, this time of year is a reset, much like the New Year is for most. It's a way to get back into a routine and try to recommit or commit to something new. This year, my new commitment involves trying for the 98th time to be better about my diet.
Wine for A New Gym Review
Last evening I returned home from work to an early birthday present from my husband - a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.
Wine for a Workout Video
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a "hard gainer," it's long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.