The women in the TWL community are supportive, understanding, caring individuals. I'm so glad to have virtually connected with them and look forward to perhaps meeting them someday soon - with sparkling wine to enjoy!
Tag: lyzabeth lopez
Lyzabeth Lopez is a fitness trainer based in Toronto, Ontario, Canada who specializes in helping women build an hourglass shape.
7 Tips for Health and Fitness Success
Now that you've read about my workout and nutrition/supplement plans, I thought I'd list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!
My Hard Gainer Meal and Supplement Plans
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.Â
My Hard Gainer Fitness Routine
I'm finally at a stop on my journey where I'm feeling great, seeing results and having fun. I'm happy to share my current workout routine with readers.
Wine for Sharing My Workout Journey – Part 1
My fitness journey has been a long and winding one but I've learned a great deal over the years. I'm sharing it with my readers in the hopes I can motivate them as so many have inspired me.