Fitness, prosecco

Wine for a Workout Video

Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.

So, I set up my countertop and propped up my iPhone 7 to create the selfie video. I don’t do videos and so I was pretty certain it was going to come out awful! But, I did five takes and the first one ended up being chosen! Who knew I was a one take wonder? There are some things I would have done differently. Perhaps, I would have moved my husband’s nearly empty Diet Coke bottle off the table, for example. But, overall I’m not totally embarrassed by the performance! Lopez used the video in a blog post all about curve building supplements and I’m happy to be able to help other women find their perfect formulas, too.

If you’re interested in watching the video, I’ve inserted it below. You also can read more about my journey. As for the wine supplement? Well, as you know, I enjoy a glass or two most evenings although when I’m in a building phase, as I am now, I limit to only on Wednesdays (it’s #WineWednesday every week!) and weekends. I believe I enjoyed a lovely Prosecco after I filmed this video as a treat to myself for having the courage to do it in the first place! Cheers!

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