Key Takeaways GLP-1 medications can help with appetite control and weight loss, but they also pose risks for women in… Continue reading GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Category: Fitness
This page includes content related to fitness.
Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Why Your Core Workout Isn’t Helping Your Back
If you’re doing hundreds of crunches hoping your back pain will disappear, it’s time to pivot. Most traditional core workouts… Continue reading Why Your Core Workout Isn’t Helping Your Back
What’s Really Happening to Women During Menopause (and How to Thrive Through It)
Grace’s Story: Doing “Everything Right” but Still Struggling At 50, Grace embodied discipline. She had been following a ketogenic diet… Continue reading What’s Really Happening to Women During Menopause (and How to Thrive Through It)
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause