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The Hourglass Mom

Helping busy working moms make time for a holy and healthy life.

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Tag: meal prep

Meal prep is one way to ensure your diet is on point.

Salmon Power Bowls
Recipes

RECIPE: Salmon Power Bowls

July 5, 2025September 30, 2025 The Hourglass Mom

Salmon Power Bowls are a hormone- and gut-friendly meal with healthy fat and fiber. Salmon Power Bowls Omega-3s from salmon,… Continue reading RECIPE: Salmon Power Bowls

Tagged body, meal prep, Nutrition, recipesLeave a comment
Blueberry Almond Chia Oatmeal
Recipes

RECIPE: Blueberry Almond Chia Oatmeal

July 5, 2025August 30, 2025 The Hourglass Mom

Blueberry Almond Chia Oatmeal is a healthy breakfast that's perfect for busy school mornings. It's packed with fiber, which will… Continue reading RECIPE: Blueberry Almond Chia Oatmeal

Tagged body, meal prep, Nutrition, recipesLeave a comment
mediterranean tuna salad stuffed peppers
Recipes

RECIPE: Mediterranean Tuna Salad Stuffed Peppers

June 20, 2025July 14, 2025 The Hourglass Mom

Mediterranean Tuna Salad Stuffed Peppers This easy, no-cook meal is perfect for hot summer days. 3 cans tuna (drained)4 bell… Continue reading RECIPE: Mediterranean Tuna Salad Stuffed Peppers

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Nutrition

RECIPE: Budget-Friendly Lentil Soup

April 12, 2025August 3, 2025 The Hourglass Mom

This Budget-Friendly Lentil Soup is affordable and meal prep-friendly

Tagged meal prep, NutritionLeave a comment
Life

How Stewarding Your Body is Just as Important as Stewarding Your Finances

April 12, 2025June 6, 2025 The Hourglass Mom

We often talk about stewardship in the context of money. But stewardship applies to every resource God gives us—including our health.

Tagged body, Fitness, meal prep, NutritionLeave a comment

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