Blueberry Almond Chia Oatmeal
Recipes

RECIPE: Blueberry Almond Chia Oatmeal

The Hourglass Mom

Blueberry Almond Chia Oatmeal is a healthy breakfast that’s perfect for busy school mornings. It’s packed with fiber, which will help you and the kiddos feel full all the way until lunch!

Blueberry Almond Chia Oatmeal

Blueberry Almond Chia Oatmeal

This anti-inflammatory breakfast is high in fiber, omega-3s, and antioxidants to reduce inflammation and support brain function.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 437
Ingredients Method Nutrition

Ingredients
  

  • 2 cups rolled oats
  • 4 cups unsweetened almond milk or water
  • 2 tbsp chia seeds
  • 1 cup fresh or frozen blueberries
  • 2 tbsp almond butter
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Optional: drizzle of honey or maple syrup

Method
 

  1. In a pot, bring almond milk to a gentle boil.
  2. Stir in oats, chia seeds, and cinnamon. Simmer for 5–7 minutes, stirring occasionally.
  3. Add blueberries and vanilla. Cook 2 more minutes.
  4. Spoon into bowls, swirl in almond butter, and top with a drizzle of honey if needed.

Nutrition

Serving: 374gCalories: 437kcalCarbohydrates: 50gProtein: 17gFat: 14gFiber: 12gSugar: 4gCalcium: 527mgIron: 5mg

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